Fitness during free time?

Have you ever felt conscious about your health? Mostly, you often do when you feel weak, fatigued, or sick during some days. You then ask yourself, "Why did this happen to me?" or some other similar questions.

There are many causes that could lead to illness, such as problems, stress, and lack of sleep. Yes, lack of sleep, as one really needs to have adequate amount of sleep at night, since it might be the only way to rest your body and feel refreshed after waking up. Nothing beats that feeling in the morning. Trust me.

One important thing that we could do to become healthier is to work out and do exercise. Even light exercises would do! I'd say, 100 jumping jacks in the morning and some stretches would do! Just make your body active even at least for an hour in a day.

Not only it could help in your physical health, but also it could help you lose weight, or maintain weight loss!

I'm not much of a fitness person but I can guarantee you that it helped me become active again. I was more resistant to sicknesses and everyday I could feel slightly stronger. Go out and walk or jog for 30 minutes and that would do for today. There are no excuses!

I love the feel of morning air as it touches my face